A walkable system for the elderly can be helpful when it comes to ensuring safety. This product is called WalkWise, and it features various safety checks that send alerts in a variety of forms, including phone calls, texts, emails, and push notifications. It can also send an alert directly to a registered care provider. In addition to being a great tool for seniors, it can also be beneficial for family members of those living with dementia.
WalkWise was developed by Chamberlain in Oregon and has now been released in North Dakota. The device works by tracking the walker-user’s activity and uploading it to a central node via WiFi. Users can access their data via an app or online dashboard, which provides real-time analytics and wellness programs. This system can be incorporated into existing wellness programs. Walking Wise With Elderly is the perfect solution for these situations.
A walk after dinner is a great way to solve sleeplessness, a common problem among the elderly. Studies have shown that walking improves the quality of sleep and induces sleep. By getting out of the house and exploring their surroundings, walking is an easy way to reduce tiredness and help your senior enjoy life. In addition to the physical benefits, walking is also a good exercise. But remember to consult a healthcare professional before starting an exercise program, especially if you are taking any medications or are suffering from a medical condition.
Moderate walking can be a great way to improve health and well-being and help older adults maintain their independence. A post-dinner stroll may not be the best option for a more intense workout, but a daily stroll may be sufficient. Walking is also a great alternative to a vigorous exercise program, since walking is the most accessible form of physical activity. For the physically fit elderly, you can walk several kilometers a day, while physically challenged seniors may only be able to do one or two.