If you are caring for an aging loved one, you may be wondering how to walk wisely with them. This article will give you some ideas on how to make this important activity more fun and beneficial for both of you. By following these steps, you can increase your loved one’s level of activity and improve their quality of life. In addition, you can also encourage your loved one to walk to see some of the sights around town.
The simplest way to ensure that your loved one is still walking is to encourage them to use pedometers. These devices can be purchased at a local retail store. They are inexpensive and easy to use. And they come with a free app that allows you to monitor how many steps you take on any given day. But it is best to consult a physician before using a pedometer. Not only does it measure how much you walk, but it also helps you and your loved one stay active and avoid chronic illnesses.
You can encourage your loved one to walk more often by enlisting the help of a family member or friend. Even if you can only make it a few times a week, it can still add up to a lot. Walking is also free and easy and you can do it anywhere. Research shows that older adults are less likely to get the recommended amount of exercise each week. This can lead to physical decline, so staying fit early is key. And while men and women tend to walk faster than women, their walking speeds decrease as they get older.